Part 1/8:

Balancing the Sacral Chakra: A Yogic Journey to Creativity and Pleasure

In this restorative yoga practice, Joelle invites participants to focus on energizing and balancing the second chakra, known as the sacral chakra or Swadhisthana in Sanskrit. This chakra, located just below the navel, plays a crucial role in how individuals relate to the world, seek pleasure, and express their creativity and sensuality.

Setting the Intention

Joelle begins the session seated comfortably, encouraging practitioners to come to an awareness of their sacral chakra by placing their hands over the abdomen. Emphasizing deep breaths, she prompts attendees to internalize the affirmation: “I create and receive pleasure in my life.” This affirmation sets a positive and nurturing intention for the practice.