Part 2/8:
Physical Poses to Energize the Sacral Chakra
Following the introduction, Joelle leads participants into cobbler's pose, allowing an opening of the hips and connection to the inner thighs. The focus on this area is reinforced with explanations on the emotional and physical manifestations of an imbalanced sacral chakra, which may include lack of joy, struggles with intimacy, or physical issues like lower back pain.