Part 7/8:
As the session moves to seated postures, Joelle introduces shoelace pose and cross-legged positions. These postures support deep breathing and further enhance connection with the sacral area. By encouraging practitioners to lean forward gently or stay upright, Joelle allows for exploration of individual comfort levels, emphasizing that yoga is a personal journey.
Closing the Practice
The session gradually winds down, guiding participants into gentle supported postures that open the hips further, followed by a transition into a calming shavasana. Joelle invites practitioners to visualize a warm orange light enveloping them, symbolizing the nurturing energy of the sacral chakra.