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The yogic practice highlighted encourages participants to cultivate a sense of appreciation for life’s simple joys. As the facilitator explains, "appreciating the little things" can lead to the realization of life's gifts, fostering feelings of gratitude that become more expansive with practice.
Setting the Intention
Before diving into the physical practice, participants are guided to find a comfortable seated position. By closing their eyes and settling into the breath, they are encouraged to turn their attention inward to assess their current state—energetically, emotionally, and physically. This reflection is supported by breath exercises designed to help participants connect with their heart space.