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The practice transitions into spinal twists and cat-cow movements, focusing on the rhythm of the breath to encourage flexibility in both the spine and heart. Participants are reminded to maintain an open heart by rolling back their shoulders and lifting their chests.
Sphinx Pose
Next, participants move into the Sphinx pose, a gentle variation of the cobra. In this position, they explore opening the heart by lifting their chest towards the sky, activating the heart chakra through energetic focus. This pose demands patience and encourages a deeper connection to heart sensations, reminding practitioners to stay present and aware.