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The session concludes with a heart-centered meditation where participants are invited to reflect on gratitude. The facilitator guides them to conjure feelings of thanks—whether for a cherished relationship, a special moment, or the existence of the practice itself. Repeating affirmations of gratitude, participants are encouraged to allow this feeling to radiate outward from their hearts, fostering a sense of connection to all beings.
Conclusion and Invitation for Reflection
As the practice comes to a close, participants are thanked for their commitment to the journey and encouraged to reflect on their experiences. An invitation to share feedback and thoughts not only solidifies community connection but further embodies the practice of gratitude.