Part 6/8:
To balance the stimulating practices, we transition into the Seated Forward Fold pose, or Paschimottanasana. This posture grounds our energy, relaxing the body and recharging our systems. Focusing our intentions on self-love during this time fosters warmth and gratitude towards our physical selves.
Before concluding our practice, we engage in the Ego Eradicator exercise, a dynamic way to propel our awareness and energy movement up into the heart. This two-minute session further elevates our self-love practices.