Part 7/8:
After all the energizing practices, we lie flat on our backs for Savasana, allowing the body to integrate the shifts and awakenings. This period of stillness is invaluable as it affords time for reflection and peace. As we relax, we soften our breath, allowing ourselves to simply be.
Closing the Session
As our practice comes to an end, we gently transition back to a seated position. We perform a loving self-hug, repeating affirmations like "Thank you for taking care of me" and "I love you." It’s a moment to honor ourselves for the time and effort we've dedicated to personal growth. The day's intention revolves around self-compassion and acknowledgment of one's journey.