Part 8/8:
Before parting, we leave with a small assignment to continue our self-love exploration. Throughout the day, we are encouraged to find opportunities to express gratitude toward ourselves, regardless of how small the act may be.
Conclusion
This class serves as a gentle reminder that self-love is an ongoing practice. Through movement, stillness, awareness, and appreciation, we lay the foundation for a more profound connection to ourselves and the world around us. With hearts wide open, we look forward to another day of awakening tomorrow. Namaste!