Part 6/8:
A pivotal part of the practice involves a visualization meditation where participants are invited to imagine someone they need to forgive. This can be anyone, including oneself. By seeing this person as a being of light, individuals can silently affirm forgiveness, allowing the energy of this act to wash over them like a warm, golden light. Phrases like "I release the pain and hurt, I forgive you for the sake of my own peace" are repeated to solidify this intention, fostering a powerful emotional release.