Part 5/7:
From there, the practice transitions into Anahatasana or Puppy Pose—a chest opener facilitating deeper heart energy connections. Here, participants are invited to explore their individual limits while fostering relaxation and awareness in the heart chakra. Allowing themselves to settle fully into the pose opens pathways for emotional release and healing.
The practice incorporates the concept of Ego Eradicator, a dynamic technique involving breathwork intended to expand the heart energy even more. This is a vibrant segment aimed at increasing internal energy through rapid breathing, promoting both clarity and joy. The energy cultivated during this exercise flows beautifully into the final relaxation.