Part 6/7:
The session concludes with Shavasana, allowing participants to integrate their experiences. This time for deep rest is crucial, facilitating a soft landing after the vibrant energy work. The facilitator highlights the importance of allowing time for stillness and reflection, inviting participants to come back to their bodies gently and mindfully, filled with gratitude for the practice they engaged in.
As the class winds down, participants are encouraged to acknowledge their efforts and express thanks to themselves for their commitment to self-care and growth. This recognition forms a fulfilling closure to the session.