Part 4/8:
Following the warm-up, participants transition to shoulder shrugs to promote a relaxed and open posture. Here, the sense of stillness begins to blend with energized body awareness. The day’s session progresses into bridge pose, where the focus remains on building heart energy through dynamic movements and Breath of Fire. A reflective sense of lightness fills the space after this series as participants take a moment to turn inward, absorbing the sensations of vitality coursing through their bodies.