Part 5/8:
The next segment introduces a series of challenging yet rewarding heart-opening postures. The practice includes Cow Face Pose, where the focus shifts to the left side—building receptivity to love and connection, followed by the right side to emphasize the qualities of giving. Each position allows participants to heighten their awareness of the heart chakra (Anahata) as they open, breathe, and release tension, linking their physical state to emotional receptivity and capacity for compassion.