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With our hands together at the heart, we set our intention for today’s practice. Participants are encouraged to either create their unique affirmation or resonate with these words: "May I practice out of love for myself; may I practice with the desire to know the truth; may I practice for the benefit of all beings." This sets a sacred tone for our journey inward.
Embracing Movement Through Sun Salutations
As we flow into our yoga practice, we begin with six rounds of Sun Salutations (S Namaskar). These dynamic movements serve to awaken the body, creating a warm and energized space for deeper exploration of our heart centers. We gracefully glide through each pose, bringing awareness to our breath and the sensations flowing through our bodies.