Part 3/7:
Starting with a gentle Sufi Grind, place your hands on your knees to begin moving your spine in circular motions. Inhale deeply as you lean forward, and exhale as you rotate back, allowing your body to wake up. Continue this movement, harmonizing your breath with the motion, and let this awaken your central channel and nervous system.
Following this, transition to Spinal Flex, still holding onto your shins. Inhale forward, mentally repeating "thank you" with each movement. This repetition invites a smile as you reconnect with your body, reinforcing the positive vibrations that come from gratitude.