Part 4/7:
Arm Swings encourage further engagement with gratitude. Here, you will alternate between opening your chest and crossing your arms overhead while maintaining the thank you mantra. As you connect movement with breath, observe any thoughts or feelings that surface.
Next, we transition into Pigeon Pose, where we have the option to practice either long, deep breaths or Breath of Fire. As you hold this pose, feel the warm sensations in your heart as you express gratitude.