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The meditation guided us deeper, encouraging visualizations of a glowing light radiating love and acceptance, repeating the affirmations, "I am love, I am worthy of love." This meditation invites the light to extend beyond our physical selves, filling our surroundings and affirming our innate capacity for love.
As we released from our session, we reaffirmed gratitude. By expressing thanks to ourselves for taking the time to engage in this self-love practice, we prepared to carry this sentiment into our day with enthusiasm.
Embracing the Journey Ahead
Thank you for joining this beautiful exploration of gratitude through heart-centered yoga. As you move through your day, remember the sensations of love and beauty awakened within you, and carry them forward.