Part 3/8:
To begin, find a comfortable seated position on your mat. As we turn inward, let’s roll the shoulders back and down, consciously opening our hearts. Eyes closed, we will take deep breaths together to set our intention for today’s practice. With each inhalation, feel the body filling with love, and as you exhale, release all tension.
Take this moment to establish a personal intention—whether it's love for yourself, a desire to know the truth, or the aim to benefit all beings. Let it resonate deeply within your heart.
Embarking on the Yoga Practice