Part 4/8:
We’ll flow through a series of Surya Namaskars (Sun Salutations), starting from a standing position. As we flow through these postures, let’s focus on the rhythmic connection between breath and body. Each inhalation will lift us, while each exhalation allows us to ground ourselves in this moment.
As we deepen into the practice, notice how the body awakens—stretches, strengthens, and finds balance. This physical engagement is crucial in preparing us for more profound heart-centered work.
Embracing Dancer Pose