Part 6/8:
Honor your body’s limits while also encouraging your breath and heart space to open.
Finding Serenity in Anahata Asana
As we transition into Anahata Asana (Heart Pose), we rest and soften the heart, affirming love and acceptance towards ourselves. This three-minute hold allows for a deep introspection, letting go of anything that may weigh down our spirits.
In this stillness, affirm, “I love you. I accept you. I forgive you. Thank you.” Embrace the sensations of love radiating from the heart center, spreading warmth and compassion throughout the body.
Deep Relaxation and Conclusion
Finally, we drift into Savasana (Corpse Pose)—a sacred time to surrender completely and allow the practice to settle within our being.