Part 7/8:
Take this opportunity to completely relax, letting go of all tensions, and enter a state of peaceful reflection.
As we gradually rise, we bring awareness back to our bodies, noticing any shifts in energy and emotion since our practice began. Express gratitude to yourself for showing up, for this work you do is not just for you, but enriches those around you.
The self-care journey is the most selfless act, as it spreads love and compassion to everyone we encounter. Remember to take a deep breath into your heart and release a gentle thank you for the journey we are on together.
As we close today, let’s carry this love into the world. Share it, nurture it, and continue to practice for not only yourself but for the greater good.