Part 2/8:
Surrendering does not equate to giving up one’s purpose or values. Instead, it is about welcoming life experiences, particularly during challenging times, and trusting in the higher energies that influence our journey. This ethos resonates deeply within the anahata chakra, or heart chakra, which fosters a profound sense of fulfillment and appreciation for life itself.
The facilitator encourages participants to reflect on their ability to flow with life's circumstances and to hold on to the conviction that everything will ultimately be alright. From this foundation of acceptance and mindfulness, participants are primed for a transformative practice involving physical postures focused on opening the heart and fostering the energy of surrender.