Part 3/8:
The session begins with participants settling into a comfortable seated position, a vital step in creating a centered space for practice. As guided, individuals align their posture, roll their shoulders back, and close their eyes, marking the transition from a busy day into a meditative state.
During this opening, the practice of breathwork becomes pivotal. Through intentional, deep inhalations and exhalations, individuals are invited to relax their bodies and soften their minds. This practice calls for a brief inventory of the present state of being — mental, emotional, and physical — fostering an awareness that does not demand change but simply acknowledges existence.