Part 7/8:
The session naturally flows towards a serene conclusion, inviting individuals into Child’s Pose before transitioning into a guided meditation. This meditation serves as a contemplative moment for participants to visualize a tightly closed flower bud; with each breath, they envision it slowly opening, symbolizing their hearts.
Repeating affirmations like “I surrender to love; I surrender to life,” participants let go of resistance and allow feelings to flow freely. The practice culminates in an expression of gratitude as participants gently recognize their growth and the warmth that accompanies surrendering to the energies of love and acceptance.