Part 1/7:

Journey of Heart Awakened: A Reflection on Day 10

Namaste friends! As our transformative journey through Heart Awakened concludes, we are invited to reflect on this enriching experience. The culmination of this program symbolizes not an end but a beautiful beginning, just like many journeys in life.

Setting the Space for Reflection

In today’s practice, we gathered as a community to share our experiences, feelings, and intentions. Through a combination of mindfulness, movement, and breath, we sought to connect deeper with ourselves. The first step involved settling into a comfortable seated position, closing our eyes, and tuning into our inner space. Guided breathing initiated a sense of calm, creating a sacred space in our hearts for self-reflection and intention-setting.