Part 1/8:
Opening the Heart Chakra: A Yoga Kriya Practice
In today's session at Krinjalini Yoga, we delve into the heart chakra, also known as the fourth chakra, which emphasizes love and balance. This practice, part of a larger series focusing on chakra healing, aims to address various aspects of love, intimacy, and self-acceptance, essential components of emotional and spiritual well-being.