Part 4/8:
The kriya sequence kicks off with the dynamic Breath of Fire, a powerful technique aimed at energizing the heart chakra. Participants stand with their hands in prayer pose at heart center, eyes closed, and lightly engage in this breath. The practice encourages self-love and compassion while reinforcing a connection with the heart center.
Next, participants transition into a vigorous exercise, involving powerful punching movements combined with the breath of fire. This technique serves as both a physical workout and an emotional release, channeling energy from the heart center outward. The powerful punches symbolize strength and empowerment, igniting a sense of love and confidence within.