Part 5/8:
Following the punching exercise, participants perform large arm circles, inhaling as they stretch forward and exhaling as they move backward. This movement not only engages the shoulders but also promotes emotional release and heart-opening, with the chant of "Sata Nama" accompanying each cycle to reinforce the connection to true identity.
Transitioning to seated positions, the practice shifts focus to pumping movements that integrate the throat and navel chakras, further deepening the connection to self and heart.