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The importance of grounding oneself in the present moment was emphasized through physical warm-ups like spinal flexing. Participants were guided to inhale deeply through their noses while bringing awareness to their spines, engaging the lower chakras before moving to the heart center. This connection helps cultivate qualities such as compassion, love, and kindness.
Activating the Heart Chakra
During the kriya, participants were encouraged to visualize a glowing light in the heart center, letting this image strengthen with each breath. It was a moment to dive deep into the qualities of compassion and self-acceptance, paving the way for the subsequent physical exercises that would activate and open the heart chakra.