Part 7/9:
Throughout the session, emphasis was placed on achieving balance in energies: giving and receiving, love and compassion. The practices included fast-moving arm circles and hand gestures like "egg whisking," symbolizing the act of radiating love and kindness out to the world. As practitioners engaged in these exercises, they generated a field of positive energy that could envelop them and their surroundings, reinforcing the importance of creating a compassionate aura in the modern world.
As the session progressed, practitioners explored visualizations and deepening breath, holding postures that encouraged self-reflection on the qualities of both their physical and energetic hearts.