Part 1/8:
Embracing Joy Through Heart Chakra Yoga
The practice of yoga extends beyond physical postures; it encompasses emotional healing and spiritual growth. This particular session focuses on unearthing the heart chakra—Anahata—located at the center of the chest. This chakra is represented by a 12-petal lotus and is associated with the element of air. Throughout the practice, the mantra "Yum" resonates, serving as a powerful tool for invoking joy, grace, and happiness.