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As the session unfolds, practitioners are reminded to feel their heart center, emphasizing the power of unconditional love to heal oneself and others. The participant is encouraged to release negativity and embrace the inherent joy that resides within. This leads to a series of breathing exercises and physical postures—starting with Kapalbhati, a purifying breath technique that frees the mind and body from burdens.
After invigorating breaths, participants slowly transition into various yoga poses designed to open the heart, such as Mountain Pose and different variations of lunges. With each pose, practitioners chant "Om Yum," continually aligning their physical practice with the heart chakra's energy.