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The practice involves a variety of dynamic movements, including the Animal Pose—Chaitakasana—which promotes stability while invoking the heart chakra's energy. Practitioners open their heart spaces, encouraged to breathe deeply and embody the mantra as they move through the sequence.
With each transition between poses, participants experience the profound connection between their breath, physicality, and energy channels. They are taught to notice how their bodies respond to movement and breath, allowing for deeper exploration and liberation from emotions held within.