Part 6/8:
As the session progresses to its close, participants are guided into gentle forward bends and restorative poses, facilitating a sense of surrender and release. It is in these quieter moments of the practice that deep emotional work occurs, letting go of long-held negativity to embrace one’s true essence.
The final portion of the session invites participants to lie in Savasana (Corpse Pose), creating a space for deep relaxation. Guided by soothing music and gentle prompts, practitioners are led to release all tension and soften their bodies, including the heart center.