Part 2/8:
Joelle begins by inviting practitioners into a comfortable seated position, placing their hands over their heart. The session opens with deep, mindful breaths, emphasizing the importance of grounding and centering oneself. Participants are encouraged to engage in self-reflection, adopting the affirmation, “I am worthy of love.” This sets a positive tone for the practice, reminding everyone of their inherent value and deserving of kindness.