Part 3/8:
The practice commences with a gentle child’s pose, allowing participants to connect with their breath and body. Joelle emphasizes the need to explore movements without pushing into pain, encouraging personal pace throughout the session. As the practice unfolds, Joelle guides practitioners through a flow between child’s pose and hands-and-knees, waking up the hips and spine.
Transitioning into puppy pose and then sphinx pose, Joelle highlights the importance of heart openers in creating space for love and compassion. She explains how a balanced heart chakra enhances authenticity and self-acceptance, while an imbalanced chakra could lead to emotional struggles like jealousy or difficulty in forgiving oneself.