Part 5/8:
Transitioning to standing, participants engage in side stretches, channeling breath into their bodies. The introduction of a standing backbend encourages opening the heart further, with Joelle guiding practitioners into a low lunge, emphasizing hip flexibility and emotional release.
With heightened awareness of their heart chakra, Joelle introduces practices outside of yoga, such as engaging in acts of kindness and maintaining a gratitude journal. These practices support emotional balance, nurturing the heart chakra.