Part 6/8:
As practitioners gracefully navigate between poses, Joelle incorporates rotations and gentle twists, encouraging them to treat themselves lovingly. The affirmation, "I am worthy of love," is reinforced throughout, anchoring the practice in self-compassion.
As they lower to the ground for bridge pose, Joelle instructs practitioners to engage their core and maximize lung capacity. She relates the heart chakra to the element of air, underscoring the importance of practicing breath control, both in yoga and in life.