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We then move into Gomukasana, where arm placements are essential for stimulating Anahata. By reaching the left arm up and bending it to clasp behind the back, we activate the left side of the heart. This practice helps increase our capacity to receive love and build empathy, proving vital in our emotional growth.
Cultivating Love Through Gestures
As we switch sides for Gomukasana on the right, the focus remains on increasing our ability to give love and compassion. Closing our eyes, we steer our attention inward, allowing for a deep exploration within the heart chakra space.