Part 6/7:
Next, we introduce a secret gesture or mudra that symbolizes receptivity. The movement reflects opening to the universe and crossing arms to enhance activation in the heart. Participants are encouraged to smile during this practice, amplifying the joy and grace we can cultivate internally.
A special emphasis is placed on gratitude as we hold this position, allowing our minds to wander to moments of appreciation—big or small. Whether it’s a warm meal, friendship, or simply our own bodies, the act of expressing gratitude further intertwines with the energy of love being cultivated.