Part 3/9:
In this session, a combination of Yin and Kundalini yoga practices is utilized. Yin yoga facilitates the opening of deep connective tissues through slow, grounded poses, aiming to release stagnant emotional energies stored within the heart chakra. Meanwhile, Kundalini yoga helps to move and clear these energies, promoting flow and vitality throughout the upper chakras.
Breath of Fire: An Empowering Practice
Amberly introduces the Breath of Fire, a dynamic breathing technique vital in Kundalini yoga. This forceful, diaphragm-driven breath is encouraged to energize and facilitate the release of emotional blockages, creating an inviting space for opening the heart.