Part 5/9:
Amberly guides participants through affirmations during the practice. On the inhale, the affirmation “I give and receive joy and love” is repeated, promoting openness and connection. During the exhale, participants are encouraged to let go of everything else. This cycle continues as the practice evolves into a butterfly pose and further into a backbend, further emphasizing the importance of self-forgiveness through the affirmation “I forgive myself and others”.