Part 7/9:
The session advances as participants move into Child's Pose, which allows for deeper relaxation. With the heart elevated above the chest, this position reflects the natural balance the heart should have over the often chaotic mind. It’s a moment of surrender, letting go of control, and trusting the heart’s intuitive guidance.
Engaging Yang Energy
Transitioning back into a more dynamic sequence, Amberly introduces Cat-Cow movements, which embody the yin and yang principles in yoga. As participants practice deep, powerful breaths, they engage in fluid motions, stimulating energy flow through the spine and balancing the body's energies.