Part 8/9:
The lesson wraps around the charged energy of Kundalini practices, focusing on stimulating meridian points in the body through breath and movement. Amberly leads attendees in a fluid twist, allowing for deeper energy grounding and opening of the heart center, emphasizing the interconnectedness of body and spirit.
Concluding with Savasana
As the practice comes to a close, participants are guided into Savasana, the final relaxation pose. Amberly encourages releasing all physical tension, allowing participants to sink into a state of peaceful stillness. This moment is crucial for integrating the emotions and energies that have been stirred throughout the session.