Part 2/7:
The session opens with a warm welcome from Brett, who encourages viewers—both familiar and new—to join him in a transformative heart-expanding journey through Kundalini Yoga. Setting the stage, he invites participants to find a comfortable seated position, using props like blocks if needed. The practice begins with a heart-centered chant, fostering a sense of community among participants before diving into the physical components of the practice.
Engaging the Breath with Breath of Fire
The first physical sequence features the Breath of Fire, a foundational breathing technique in Kundalini Yoga. Sitting in a cross-legged position, Brett guides practitioners through a minute of this invigorating breath, emphasizing the importance of personal rhythm and comfort.