Part 3/7:
After completing the breathing technique, he introduces a variation: engaging the core while holding the breath in. This intensifies the practice, promoting not only physical strength but also a deeper energetic shift. Throughout, Brett encourages modifications, ensuring the practice is accessible to all.
Transitioning Postures for Heart Expansion
As the sequence unfolds, Brett leads practitioners through various postures aimed at intensifying the heart-opening experience. The sequence moves through several forms of Breath of Fire integrated with full-body movements. Notably, the posture shifts between seated positions and more dynamic forms, challenging the core and enhancing connection to the heart center.