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Each posture is accompanied by deep breathing, allowing participants to absorb the energy shifts and the intense work being done in their bodies. The movements culminate in a Child's Pose variation, inviting practitioners to turn inward for a minute of reflection and long, slow breaths, or to engage in chanting—a profound element of Kundalini Yoga.
The Power of Silence and Awareness
Brett emphasizes the importance of pausing to observe the body and energy postures. As the session progresses, he builds space for reflection, encouraging participants to listen to their bodies and absorb the sensations created by their practice.