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As practitioners emerge from this unique Calini Yoga sequence, they are left with a profound sense of release, heart expansion, and connection—not only to themselves but also to the collective energy around them. The practice serves as a reminder of the beauty and strength that resides in the heart space, inviting participants to carry this awareness into their daily lives.
Whether you are a seasoned yogi or new to the practice, this Kundalini yoga sequence showcases a beautiful blend of breath work, movement, and meditation, all intricately designed to open the heart and elevate the spirit. Namaste.