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The session begins with a fundamental technique known as "Breath of Fire." Participants are instructed to sit comfortably with their palms facing up, closing their eyes to focus on the third eye. This breathwork involves rapid in-and-out movements of the tummy while maintaining an energetic postural alignment with arms raised. The practice accelerates with a series of pumps followed by deep inhales and exhales, intricately designed to invigorate the body and awaken dormant energies.
Moreover, the consistent emphasis on the breath serves not just to energize the physical being but also to focus mental clarity, preparing participants for deeper meditative experiences.